Self-confidence is important in almost every aspect of life, yet so many people are struggling to find it. This can be a vicious circle: People with low self-esteem often avoid challenging situations being afraid of negative feedback or failure. So they miss the chance of being successful and gaining more self-confidence. However, the good news is that self-confidence can be learned and build on.

In this workshop we will talk about situations at university or elsewhere you find difficult to negotiate with. We will analyze these situations and try to find appropriate solutions and adequate reactions. You might find out more about yourself, learn how to appreciate yourself, adjust unrealistic expectations and set aside perfectionism. close